How to start the weight loss 16:8 fasting schedule to burn more fat and slim down with short-term fasts. This daily intermittent fasting plan is so easy to implement and almost effortless. It's a simple way to cut calories, manage weight and lose weight.

How to start the weight loss 16:8 fasting schedule to burn more fat and slim down with short-term fasts. This daily intermittent fasting plan is so easy to implement and almost effortless. It's a simple way to cut calories, manage weight and lose weight.