So, the 5-day apple diet is a popular short-term diet to lose 10 pounds in a week eating apples and other nutrient-dense foods. But does eating apples alone really help you lose weight? Can apples be considered one of the best weight loss fruit? Here is the thing...

So, the 5-day apple diet is a popular short-term diet to lose 10 pounds in a week eating apples and other nutrient-dense foods. But does eating apples alone really help you lose weight? Can apples be considered one of the best weight loss fruit? Here is the thing...