Keto is a low-carb, high-fat diet that's designed to take your body into ketosis to burn more fat for fuel. It's an effective weight loss diet but comes with alot of restrictions and foods you cannot eat. So here are 7 types of foods you must avoid to stay in ketosis on keto diet.

Keto is a low-carb, high-fat diet that's designed to take your body into ketosis to burn more fat for fuel. It's an effective weight loss diet but comes with alot of restrictions and foods you cannot eat. So here are 7 types of foods you must avoid to stay in ketosis on keto diet.