Intermittent fasting guide for complete beginners with a starter 16:8 fasting plan for weight loss. Weight loss fasting is a no-diet way to lose weight and burn fat and fasting period includes your sleep time.

Intermittent fasting guide for complete beginners with a starter 16:8 fasting plan for weight loss. Weight loss fasting is a no-diet way to lose weight and burn fat and fasting period includes your sleep time.