Easy, simple keto diet basic guide for beginners. Learn how to start eating keto to get into ketosis and start burning fat for fuel. It's a diet that's high in fat and low in carbs to allow your body to make the switch in its energy source. When you eat keto, your body runs on fuel rather than carbs and it's the primary reason it's also aiding weight loss for many.

Easy, simple keto diet basic guide for beginners. Learn how to start eating keto to get into ketosis and start burning fat for fuel. It's a diet that's high in fat and low in carbs to allow your body to make the switch in its energy source. When you eat keto, your body runs on fuel rather than carbs and it's the primary reason it's also aiding weight loss for many.