7-day keto diet plan with a sample menu for your first week on a low-carb ketogenic diet. Keto diet is a low-carb, high fat diet that's designed to take your body into a fat burning zone called ketosis. One your body is in ketosis, it burns your stored fat for fuel rather than using glycogens as energy for the body. It's a great way to burn fat, lose weight, and improve some other aspects of your health.

7-day keto diet plan with a sample menu for your first week on a low-carb ketogenic diet. Keto diet is a low-carb, high fat diet that's designed to take your body into a fat burning zone called ketosis. One your body is in ketosis, it burns your stored fat for fuel rather than using glycogens as energy for the body. It's a great way to burn fat, lose weight, and improve some other aspects of your health.