3-day military diet menu with shopping list. Military diet has been a popular diet for over a decade with its claim to help you lose 10 pounds in a week following their random food list. Here is a closer look at what you'll be eating on this diet and what you'll need to shop for.

3-day military diet menu with shopping list. Military diet has been a popular diet for over a decade with its claim to help you lose 10 pounds in a week following their random food list. Here is a closer look at what you'll be eating on this diet and what you'll need to shop for.