New to intermittent fasting and not sure where to start? Here is one easy fasting schedule that's effortless to start even for beginners. That's 16:8 fasting method or schedule. you fast for 16 hours a day including sleep and within the remaining 8-hour window.

New to intermittent fasting and not sure where to start? Here is one easy fasting schedule that's effortless to start even for beginners. That's 16:8 fasting method or schedule. you fast for 16 hours a day including sleep and within the remaining 8-hour window.