How many calories to eat to lose 10 pounds in a month. Diet is not just about what foods to eat and what macros to take in, but it's also about calories. you need to eat just the right amount of calories to lose weight and slim down.

How many calories to eat to lose 10 pounds in a month. Diet is not just about what foods to eat and what macros to take in, but it's also about calories. you need to eat just the right amount of calories to lose weight and slim down.