7-day 16:8 fasting diet plan to burn fat. Intermittent fasting also known as weight loss fasting is a shor-term fast plan with weight loss in mind. It's a no diet way of losing weight and it's easy for many people to incorporate and stick to.

7-day 16:8 fasting diet plan to burn fat. Intermittent fasting also known as weight loss fasting is a shor-term fast plan with weight loss in mind. It's a no diet way of losing weight and it's easy for many people to incorporate and stick to.