7-day 16-hour fasting plan to burn crazy fat and get a jump start to your weight loss and more. Intermittent fasting is also known as weight loss fasting that incorporates a 16-hour fast and a 8-hour eating window. It's easy for beginners to start and the fasting time includes the sleep.

7-day 16-hour fasting plan to burn crazy fat and get a jump start to your weight loss and more. Intermittent fasting is also known as weight loss fasting that incorporates a 16-hour fast and a 8-hour eating window. It's easy for beginners to start and the fasting time includes the sleep.