3-day military diet menu to lose 10 pounds in a week. This weight loss diet is a long running diet that's known for its 10 pound weight loss. Dieters eat all sorts of random foods from bananas, steak, to tuna and vanilla ice cream. Grab the 3-day diet menu here.

3-day military diet menu to lose 10 pounds in a week. This weight loss diet is a long running diet that's known for its 10 pound weight loss. Dieters eat all sorts of random foods from bananas, steak, to tuna and vanilla ice cream. Grab the 3-day diet menu here.